The Harm of Candy for Health

Candy is a tempting treat for many people. However, eating sugary snacks and candy often can have serious negative effects on health. Sugar gives quick energy, but this effect lasts only a short time and often leads to a "sugar crash," causing tiredness and hunger. In the long term, eating too much sugar and extra calories can lead to overweight, type 2 diabetes, and heart problems. Sugar also harms teeth by causing cavities. Many candies also contain additives and unhealthy fats that can cause inflammation in the body. To stay healthy, it is better to eat less candy and focus on natural, nutrient-rich foods. This way, the body stays strong and protected against chronic illness.

FOOD