How Good Are Fruits for Health?

Fruits are one of the most important parts of a healthy diet. They provide valuable vitamins, minerals, and fiber that strengthen the immune system, help digestion, and lower the risk of many diseases. Fruits contain antioxidants that protect cells and reduce inflammation in the body. The natural sugar in fruit is usually safe because it is absorbed slowly with fiber, keeping blood sugar levels steady. Eating fresh fruit regularly helps with well-being and supports a balanced diet. Apples, berries, bananas, and citrus fruits offer a wide variety of tasty and healthy options.

FOOD